I write a Weekly Journal Reflection. This reflection is based on nuggets of thoughts, ideas & learnings that struck me during the week.
Below are abbreviated excerpts from my Weekly Journal Reflections.
How do you reflect on your thoughts, ideas & learnings and how do use your reflections to inspire yourself?
Healthy Eating
“Are your health goals led by your nutritional needs or your taste buds?” -Dominic
Tiredness / Fatigue
“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” – Maya Angelou
Heart Disease
“Heart disease is a food-borne illness.” — Dr. Caldwell Esselstyn
Photo: Colored page in the book “Nicoolers Coloring Book of Anatomical Curiosities” by Nicole Marino
Saturated Fats & Cholesterol
"He who takes medicine and neglects to diet wastes the skill of his doctors." – Chinese Proverb.
Physical Fitness
"It is a shame for a man [person] to grow old without seeing the beauty and strength of which his [one’s] body is capable.”- Socrates
