Aging Healthy

Aging Goals: How do you want to age? Flexibility, strength, immunity, mental status, social networks & financial security are all influenced by what you do everyday. Do something today to reach your ‘aging goals’.

To Your Health: Everything we do impacts our bodies’ overall health and healing process. You can do whatever you want. Just know what it is doing ‘to your health’ & to your body’s ability to heal.

Health Span: ‘Health Span’ is generally defined as the period of life spent in good health, free from the chronic diseases and disabilities of aging. Daily habits influence the length of a person’s health span. Enjoy good choices today for a a better tomorrow.

Worst Enemy: Smoking, inactivity, poor nutrition, alcohol consumption and not de-stressing contribute to the development of illnesses. These self-inflicted actions are your bodies ‘worst enemy’. Create peace by improving your daily actions.

Aging Fear: Learn everything about your fears of aging. Health deterioration, illness, finances, loneliness and losing independence are some of these fears. Learn about your fears and be better prepared to deal with them.

Frail Life: Certain lifestyles accelerate your chances of becoming frail. Our everyday activities impact the magnitude of how frail & weak our bodies become. Not smoking, exercising, good nutrition, alcohol avoidance, and de-stressing will help you to avoid the ‘frail life’.