“The best diet is the one that contributes to improving your health & healing your illness.” -Dominic

“Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.” - Abraham Joshua Heschel

"We decide if we want to be motivated to learn, to understand or to progress." -Dominic

"If everything is done in moderation, you will have a moderate life." - Dominic

"Every thought & action will move us one step closer to whom we want to become." -Dominic 

"My taste buds are not in charge of what I eat." -Dominic

“The only true wisdom is in knowing you know nothing.” -Socrates

"What you are doing now is more important than what you did yesterday or will do tomorrow." -Dominic

"It's up to me on who I want to be." -Dominic

“Have you heard about the word”
- lyric from “So-Lo'“ by Iron Butterfly

"You can plan to do, but you need to do to achieve." -Dominic

"It's not stress that kills us, it's our reaction to it." - Hans Selye

“Eye care is I care.” - Dominic

“Fortunately, most human behavior is learned observationally through modeling from others.” -Albert Bandura

"Make wise choices as everything we do can help or harm us." -Dominic

“Knowledge is good, but we learn best from action.” - Dominic

“Treat your life like a lesson. You can learn from it, challenge it or ignore it.” -Dominic

“Going on a date is the sweetest social-fruit that you can share.” - Dominic

“It is not good enough to exercise for 30 minutes a day and be sedentary for 23 and half hours.” -Dr. David Alter

“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison” -Ann Wigmore