All Six Healthy Elements impact one another. Everything that we do overlaps into another aspect of our lives. Below, I shared my current Personal Development Plan and I grouped each improvement initiatives by the Healthy Lifestyle Element that I want to improve. As I improve each health element, I will review my Personal Development Plan to ensure that there is balance, intent and alignment to my Vision & Mission.

Do you have a Personal Development Plan to improve any of your
Six Healthy Lifestyle Elements?

2024 - Personal Development Plan: Improvement Initiatives

MIND:

Meditation:

  • Transcendental Meditation: Daily

Creativity:

  • Bass Playing: Daily

  • Watercolor Painting: Monthly

  • Photography: Post Weekly Photo

  • Storytelling:

Books:

  • Read Inspirational Books related to the Six Healthy Lifestyle Elements:
    At least one book in progress

BODY

Nutrition:

  • Whole Food Plant Based (WFPB): Daily & Easy Meal Prep

Exercises:

  • Resistant Training Using Gymnastic Rings & Weights & Animal Flow Movements: Rotating Muscle Groups with Rest Days

  • Off-road Unicycling: Three times per week

  • Unicycling: Long Distance Ride & Idling

  • Hikes/Trail Running/Running/Walks/Rucking: Three times per week

  • NYRR: 9+1 Program & Virtual 6 Program

  • Golfer’s Elbow: Rehab Exercises

  • Plyometrics: Jumping

Medical:

  • Primary Care Physician: Annually

  • Cardiologist: Annually

  • Ophthalmologist: Annually

  • Optometrist: Annually

  • Dentist: Bi-annually

SPIRIT:

  • Prayer: Daily included departed (names)

  • Gratitude: Daily

  • Travel: Nature

SOCIAL:

  • Family/Friends: Daily (Connecting with family or friends via get togethers, emails, phone calls, or texts)

  • Jam Sessions: Family/Friends

  • Strava: Connects

  • Dance: Lessons

FINANCE:

  • Expenses: Monthly expense summary

  • Total Assets: Quarterly financial assessment/review/planning

  • Goals: 3 Buckets (Short, Mid, Long-Term)

WORK:

  • The Six (Mind, Body, Spirit, Social, Financial, Work): To inspire others to pursue their happiness by living their healthiest lives.

  • Social Media Presence: Webpage & Instagram & LinkedIn

  • Workshops: Journal Your Way to Health & Happiness

  • Copyrights: Routine

  • Podcast: Setup

  • Storytelling: The Six

  • “Arts on Prescription”: Field Guide