Total Health = Happiness

Mind Your Mind: Let all your troubling thoughts and uncomfortable feelings be the stage for learning. Then, ‘mind your mind’ to develop a stronger & smarter character for every act.

Routine Body: Our daily routines support healing or harm. Choose the optimal level of health that you are cable of living and practice daily routines to get you there.

Spirited Spirit: Reflection, awareness, meditation and prayer create a platform for developing gratitude. Tap into gratitude to bring more joy, excitement and happiness to your inner spirit. Then, share this ‘spirited spirit’ with others.

Social Successes: Build up your social network with people who challenge you & build you up. Then, take all your ‘social successes’ and build up someone else.

Financial Feat: Money needs to be saved, spent & shared. Learn from financially successful people who started in your socioeconomic status. Then, start a daily practice of using any dollar amount to accomplish your own ‘financial feat’.

True Work: ‘True work’ needs to charge your soul. If your job or career doesn’t do this, just find what you love to do and do the work to get better at it.