I write a Weekly Journal Reflection. This reflection is based on nuggets of thoughts, ideas & learnings that struck me during the week.
Below are abbreviated excerpts from my Weekly Journal Reflections.
How do you reflect on your thoughts, ideas & learnings and how do use your reflections to inspire yourself?
Lifestyle Health
“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown
Saturated Fats & Cholesterol
"He who takes medicine and neglects to diet wastes the skill of his doctors." – Chinese Proverb.