“When we take time to reflect on our past & future goals, we begin to see what we need to learn & do to improve our health & happiness.” - Dominic

“Time is a funny thing.”… “How much I got? I got 35 summers left. Think about it.” - Rumble Fish (movie)

“You don't know what your abilities are until you make a full commitment to developing them.” - Carol S. Dweck, Ph.D.

‘Reflections’ inspired by the book: Mindset - The New Psychology of Success by Carol S. Dweck, Ph.D.

“Our inherent healing capacity is what keeps us well, drives our recovery & enhances our well-being.” - Dr. Wayne Jonas, MD

“The natural healing force within each of us is the greatest force in getting well.” -Hippocrates

“Continuous effort - not strength or intelligence - is the key to unlocking our potential.” -Winston Churchill

“Make a commitment to having fun. See your best friends and make time for your hobbies and passions.” – Robert Holden

”Do not pray for an easy life. Pray for the strength to endure a difficult one.” -Bruce Lee

“You can't be protein deficient without being calorie deficient.” -T. Colin Campbell

“Fortunately, good posture - like poor posture - is habit forming.” -Denise Austin

“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.” - Unknown Author

Make heart health a regular part of your self-care routine.

“Eating well is a form of self-respect” - Anonymous

“Chronic inflammation gradually destroys this magnificent masterpiece that we are born with.” - Madiha Saeed, M.D.

"Sleep is the single most effective thing we can do to reset our brain and body health each day" - Dr Matthew Walker