I write a Weekly Journal Reflection. This reflection is based on nuggets of thoughts, ideas & learnings that struck me during the week.
Below are abbreviated excerpts from my Weekly Journal Reflections.
How do you reflect on your thoughts, ideas & learnings and how do use your reflections to inspire yourself?
Talk the Talk
You can’t solve problems with excuses. You can only solve them with solutions. -Roseanne
Grounding/Earthing
“Look deep into nature and you will understand everything better.” -Albert Einstein
Imagine Health & Happiness
“Your imagination is everything. It is the preview of life’s coming attractions.” – Albert Einstein
Medical Mindsets
Ask yourself, “How am I improving the health of my mind, body, spirit, social, finances & work, today?” -Dominic
You Better, You Bet
“I've got to admit it's getting better; A little better all the time.” - Lennon & McCartney
Your People
“Surround yourself with people who support you in improving your health & happiness.” -Dominic
Blood Pressure
“The best way to keep your blood pressure down is to know what makes it go up.” – Meister Johansen
Art, Culture, Nature
“Loneliness doesn’t come from having no one around you, but from being unable to communicate the things that are important to you.” – Carl Jung
[Reflections Inspired by: “Arts on Prescription: A Field Guide for US Communities” University of Florida]
Retirement Beginnings
"Often when you think you're at the end of something, you're at the beginning of something else." –Fred Rogers.
Chronically Chronic
“A good diet is the most powerful weapon we have against disease and sickness.” -T. Colin Campbell
Dashboard Lights for Life
“Know your Health Dashboard’s warning lights for your Mind, Body, Spirit, Social, Finance & Work. They can save you a lot of time, money & problems down the road. They can also save your life.” -Dominic
Kindness Creations
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou